Trusted care for every step of your health journey
Expert Care from an Experienced Dietitian
Meet Dr. Cynthia Bartok, RDN, CD
Cynthia has worked in the field of health promotion, disease prevention, and disease treatment for over 30 years. Her extensive work history includes patient care, community education, research, and academic instruction.
Cynthia is excited to leverage her wealth of knowledge and experience to help you address your unique health problems and concerns. As a board certified lifestyle medicine practitioner, she will help you achieve optimal health through nutrition, physical activity, sleep, stress management, and other lifestyle behaviors.
As Cynthia progresses along her own "real and imperfect" health journey (read more here), she will bring compassion and support to your own health journey. Let's work together to build a healthier tomorrow, one step at a time!
Empowering Your Health Journey
Nourish for Tomorrow is the ideal place for personalized nutrition care, especially for those dealing with chronic diseases. Cynthia is here to help you manage:
- Pre-diabetes, Type 2 diabetes, or elevated blood sugar levels
- High blood lipids, elevated LDL cholesterol, and/or high triglycerides
- High blood pressure
- Metabolic syndrome
- Weight gain, body fat gain, or muscle mass loss
- Lifestyle support during GLP-1 treatment
- Lifestyle changes before medications are prescribed
- Lifestyle changes that enhance the effectiveness of prescribed medications
If you're ready to take steps to restore your health, let's work together to take control of your health and wellness one habit at a time!
Cynthia's Toolbox
Lifestyle Medicine
Integrative Nutrition
Integrative Nutrition
Lifestyle Medicine is a medical specialty that treats chronic diseases with lifestyle interventions. Examples of lifestyle interventions include nutrition care, physical activity, sleep management, stress management, and social support. Cynthia is a board certified lifestyle medicine practitioner.
Integrative Nutrition
Integrative Nutrition
Integrative Nutrition
Integrative Nutrition is a science-based approach to nutrition care that emphasizes patient-practitioner partnerships and the balance between the mind, body, and spirit. Cynthia spent 14 years teaching at Bastyr University, a leading institution of integrative medicine. Cynthia effectively blends both traditional and integrative medicine approaches to help clients achieve optimal well-being.
Behavior Change Strategies
Behavior Change Strategies
Behavior Change Strategies
Many people know how to improve their health but they struggle to change habits and daily behaviors. As a skilled lifestyle medicine practitioner, Cynthia uses evidence-based theories and approaches to break down large lifestyle changes into manageable steps. This helps clients be more successful until the new behaviors become lasting habits.
Evidence-Based Medicine
Behavior Change Strategies
Behavior Change Strategies
With both a PhD and ten years' experience as a nutrition researcher, Cynthia can evaluate the latest research and effectively apply it to patient care. She helps clients navigate the headlines, ensuring they know what is worth paying attention to and what can be disregarded.